A stigma-busting, brain-boosting event for mental health

Real talk 💬

Guided moments 🤗

Tools & strategies that actually work 🧠💪

Community connections 🤜🤛

And much more! 💫

Hearing stories from people around my age with incredibly diverse stories is validating and leaves me with hope for a more open, accepting, and sustainable path forward for mental wellbeing.

Sam - Washington, D.C.

Advocacy and Activism I Storyteller & Filmmaker

What's a Shift Wellness Rally?

The Shift Wellness Rally is a fast-paced 1-hour content activation that features teens & young adults, mental health experts, lived experience advocates & influencers, policymakers, program leaders, resources and exercises you can try while you watch!

ACTIVATE YOUR COMMUNITY. FEEL THE SHIFT.

Watch what our wellness rallies are made of

Adrienne Finch, Advocate & Creator

Host of The Shift Wellness Rally LA & Chicago, digital entreprenuer and creator, Adrienne has been a mental health advocate since experiencing online bullying in early adulthood and turning to her psychologist parents for support.

“Just hearing everyone’s stories was incredible. I personally like the self-hug. That’s a good one.”

Devon Werkheiser, Actor & Musician

Devon co-hosted LA’s first Wellness Rally and is widely known for his starring role as Ned Bidby on the Nickelodeon sitcom Ned’s Declassified School Survival Guide.

“I love the starfish breath, it’s just like a pause. And I definitely appreciate some of the reminders about just being a caring person to yourself and being more gentle with yourself.”

Paulina Roe, Radio Host & Advocate

Paulina Roe is a host on The Fred Show on 103.5 KISS FM in Chicago, and mental health advocate. She co-hosted Chicago’s first wellness rally to help bring local well-being services to light for her community.

“I mean, I loved it all – the starfish is my personal favorite. The meditation. I love that one self care tip. I’m loving this. I’m absolutely loving it.”

Hearing stories from people around my age with incredibly diverse stories is validating and leaves me with hope for a more open, accepting, and sustainable path forward for mental wellbeing.

Sam - Washington, D.C.

Advocacy and Activism I Storyteller & Filmmaker

Bring The Shift Wellness Rally to Your Community!

*If you’re under 18, you’ll need permission from your guardian, organization or school to host a rally.

Learn How Our Wellness Rally Works

We build out of the box and custom activations for the conversations you want to help start.

How it Works

Contact Us

Sponsor a Rally

#starttheconversation

#stopthestigma

#feeltheshift

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