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PURE BARRE align SHIFT SESSION
TAKE SOME TIME TO align your body and your mind
PURE BARRE San Pedro presents a special ALIGN SHIFT SESSION. Online and free.
Watch the replay and join a 50-minute experience led by Megan Emdee that brings movement, mental wellbeing and connection together.
Take some time to move, breathe, check in and reconnect with your body and mind.
No equipment needed.
Just comfortable clothes and a little space to move.
10 for when…
a monthly series for when you could use a little support with…
THE SHIFT Begins Here
GIVE YOURSELF
PERMISSION TO SPEAK
Share your voice in this community-led content series
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The Shift is built by a community of creators, activists and impact strategists who care deeply about mental health.
Learn more about the people behind The Shift.
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