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Shift your mental health.

ELEVATING VOICES

IN MENTAL HEALTH

Opening Up To Family & Friends About Mental Health

Actress, Ada Luz Pla, shares how she overcame the shame of asking for help and sought therapy.

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Coming Out

Share a scoop with comedian, Andy Lalwani as he talks about his mental health journey with coming out as a teen. 

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Therapy

Real talk about therapy with filmmaker & MentaliTea podcast host, Camara Rauen 

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CURATING RESOURCES

YOU CAN USE NOW OR LATER

 

Asking for Help

Who can you ask for help today? Will it be a friend, colleague, family member, mental health professional, or something else? What will you ask for?

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Balance

What’s one way you can bring balance to your day today? What could you say yes to, and where could you say no? Ready, set, practice!

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Checklists

Checklists ✅ not only rock for staying organized, but the simple act of checking something off a list (no matter how big or small the task) can calm the mind, release the good feels, and create a sense of accomplishment. 

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EMPOWERING CONTENT

THAT HELPS YOU FEEL THE SHIFT

LET’S GET SHIFTED.

Join a growing list of Shift partners providing expertise, tools and resources to communities everywhere.

Hearing other people talking about their struggles reminds me that I’m not alone, one. And two, that it’s okay to struggle, it’s okay to have a bad day. It’s really about how you pick yourself back up.

Caroline Prokos

Advocate, #ShiftStarter

Speaking openly about mental health is super important not only for those who are experiencing it but for the people around them.

Arjun Malhotra

#ShiftStarter

I feel better when I talk about things like this, I feel better when I find commmunities that I can connect with and give space to talk like this.

Camara Rauen

Advocate, #ShiftStarter

This can’t be talked about enough — normalize, destigmatize and reconnect! The opposite of depression is expression!

Melissa

Shifter, Facebook Fan

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The Shift also partners with Creative Visions Foundation, a 501(c)3 fiscal sponsor for impact-driven activist storytellers. All contributions made to support our work can be made 100% tax deductible.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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