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Our Mission is to start conversations about mental health so we can live our best lives.

ABCs of

Mental Strength

Flexing our mental muscles never felt so good. 

Working it out every weekday for 26 days.

Asking for Help

Who can you ask for help today? Will it be a friend, colleague, family member, mental health professional, or something else? What will you ask for?


What’s one way you can bring balance to your day today? What could you say yes to, and where could you say no? Ready, set, practice!


Checklists ✅ not only rock for staying organized, but the simple act of checking something off a list (no matter how big or small the task) can calm the mind, release the good feels, and create a sense of accomplishment. 



A candid conversation led by young adults about mental health topics they face today.

Opening Up To Family & Friends About Mental Health

Actress, Ada Luz Pla, shares how she overcame the shame of asking for help and sought therapy.

Coming Out

Share a scoop with comedian, Andy Lalwani as he talks about his mental health journey with coming out as a teen. 


Real talk about therapy with filmmaker & MentaliTea podcast host, Camara Rauen 



The Shift Wellness Rally is a series of digital and on-the-ground events for mental health. Hear from communities about the starts and stops of our mental & emotional wellbeing.


We are committed to impacting mental health through content and activations that make a difference.

Your support can help make that happen.

The Shift Productions, LLC is an impact-driven organization aligned with Creative Visions Foundation, a 501c3 fiscal sponsor.

All contributions made to support our work are 100% tax deductible.


We are grateful to the partners who provide expertise and oversight, collaborate on content creation, and make critical resources available to our audiences.


























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